Unlocking Digital Skills for Healthy Living: Seniors Exploring Technology

Empowering Seniors in the Digital Age

In an increasingly connected world, not everyone sees technology as a friend. Many older adults find themselves feeling left behind, struggling to navigate devices that are essential to communication and information in the 21st century. Recognizing this gap, the Seniors Exploring Technology (SET) program was launched by the Memphis Urban League to empower individuals aged 55 and older.

This eight-week program, supported by Internet Essentials by Comcast, is designed with the participant's needs in mind. TIME reports that older adults often face technology-related anxiety, leading to isolation. By providing hands-on digital education, SET aims to build confidence and security in its participants. As Terrie Reed-Jackson, the Urban League's Digital Equity and Education Program Manager, states, "We want our seniors to take charge of their digital lives, making them not just consumers of technology but also skilled users who can utilize these tools for personal and professional growth."

A Lifeline for the Digitally Disconnected

For seniors like 97-year-old Daisy Marion, SET represents an opportunity for connection and learning. Daisy, who attends the program alongside her 77-year-old daughter, Virginia Marion, reflects on her experience, stating, "I learned what to do and not to do when operating a computer. It was challenging at first, but as time passed, it got easier." This sentiment encapsulates the journey many seniors embark on when attempting to embrace technology. The supportive atmosphere of the small, intimate classes helps foster peer interactions that further enhance the learning experience.

The program, which originally commenced in 2019, had to pause during the pandemic. However, its revival in 2024 demonstrates the commitment to ensuring that older adults are not only equipped with essential digital skills but are also encouraged to engage in a safe online environment. The classes specifically cover:

• Basic Computer Skills: Understanding how computers function, their components, and operating system settings.
• Email and Job Applications: Guidance on creating email accounts, navigating online applications, and attaching necessary documents.
• Social Media Use: Best practices for engaging with platforms like Facebook while maintaining online privacy.
• Cybersecurity Awareness: Recognizing and preventing scams and phishing attempts, an increasing concern for internet users of all ages.

Digital Health—A Necessity Beyond Just Skills

The necessity for digital education is underscored by the reality of modern living. For homeowners concerned about wellness and independent living, the ability to access online health services and communicate with healthcare providers is crucial. Today, many health consultations are moving to digital platforms, making knowledge of basic computer and internet skills essential for older adults.

In a direct reflection of current events, many community health organizations have shifted towards telehealth services due to the pandemic, highlighting the importance of being digitally literate. A study by the Pew Research Center indicates that seniors who use the internet regularly report higher levels of well-being and connection. Programs like SET are key in bridging this gap and ensuring that elderly adults remain integrated within the community and engaged with healthcare systems.

Staying Connected—The Emotional Aspect of Technology

Beyond the practical skills learned, the emotional benefits of programs like SET cannot be overlooked. For participants, mastering technology often translates into moments of newfound independence and confidence. As Virginia Marion shared, "I love that we have an opportunity to take a computer home with us to keep up with what we learned." This connection fosters greater ties with family and friends, creating a sense of belonging that is often missing for seniors. The ability to communicate easily and access information contributes not only to skill-building but to emotional wellness.

Looking Ahead: The Future of Digital Education for Seniors

The resurgence of the SET program suggests a broader trend toward integrating digital education into senior services. As advancements in technology continue, it will be crucial to develop similar programs across the country that cater to older demographics. Consideration of diversity and inclusion within these programs will play a pivotal role in ensuring that all seniors, regardless of background, can benefit from the digital revolution.

Experts project an increase in demand for such educational programs, particularly as more industries embrace online operations. By equipping older adults with these necessary tools, we not only empower them to thrive but mitigate feelings of isolation that can accompany the later years of life.

Conclusion: The Call to Action

If you or someone you know is interested in learning more about technology and improving digital skills, consider reaching out to local community organizations to explore similar programs. Technology shouldn't be a barrier to health and wellness—let's ensure it serves as a gateway for connection and empowerment.