Add Row 
Add 
Kickstart Your Year with Free Wellness Events
As the new year begins, it's the perfect time to rejuvenate your health and wellness journey. This January, Wellness January in Memphis invites you to take part in a month filled with free fitness and nutrition classes, culminating in the exciting Church Health Crosstown 10K/5K on January 24. With activities designed to foster community connections and promote healthier lifestyles, residents have a golden opportunity to start the year on the right foot.
Explore Free Fitness Classes Every Saturday
Beginning January 3, every Saturday offers residents access to a variety of free fitness classes at the Crosstown Concourse. From Runner’s Pilates to invigorating group workouts, there’s something for everyone, regardless of fitness level. Participants can enjoy a laid-back atmosphere designed to encourage inclusivity and support. After the workout, attendees can treat themselves to healthy lunch specials at local eateries like Farm Burger Memphis, Juice Joint, and Mad Grocer, ensuring they refuel with nutritious food.
Nourishment for Mind and Body
Alongside the fitness classes, the wellness series provides valuable nutrition talks from the Church Health Nutrition Hub. These sessions are designed to equip participants with tips and insights on maintaining a balanced diet and making informed food choices. Complementing the nutrition presentations, the Crosstown Arts Theater will feature free film screenings post-lunch, adding an entertaining twist to the community wellness effort.
Creating a Healthy Community
The heart of Wellness January lies in its dedication to community well-being. Local organizations such as Church Health, the YMCA, and Crosstown Arts unite to inspire healthier living through shared experiences. This collaboration underscores the importance of mental health and community connection, which are essential for overall wellness.
The Excitement Builds to the Crosstown 10K/5K Race
Participants can look forward to the culmination of their efforts with the Church Health Crosstown 10K/5K race, set for January 24. Known for its vibrant indoor afterparty and supportive atmosphere, this event not only promotes fitness but also serves as a celebration of community spirit. The race benefits Church Health, reinforcing the philosophy that staying healthy is a collective endeavor.
Practical Tips for Attending
If you plan to attend any of the Wellness Jan events, don’t forget to mention the wellness offer at local dining partners to enjoy the special lunch deals. Check the schedule for specific details on fitness classes and film screenings. It’s an excellent opportunity to set aside time for yourself and embrace new healthy habits this year.
Join the Movement Today!
Engaging in Wellness January not only enhances your physical health but also opens doors to new friendships within the MidSouth community. It’s a chance to learn, grow, and transform together as you embark on this health journey. Take the first step today by attending your first free fitness class or enjoying a healthy lunch with neighbors!
For more information, including class schedules and nutrition talks, visit ChurchHealth.org or stop by the Crosstown Concourse, and be a part of this enriching community experience.
Write A Comment